How can I concentrate fully when doing Simran.
How do I stop my mind wondering off?
concentrate
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How can I concentrate fully when doing Simran.
How do I stop my mind wondering off?
If you are parrot chanting of any word and calling this simran, you are on the wrong track.
Read, listen and understand Gurbani. We have to realize the teachings and focus on the virtues of 1ਓ. If you know Punjabi then start reading Satguru Granth Sahib Ji. Even a few pages everyday will help. Go to gurugranthdarpan Bhai Sahib Singh on the internet. You can also understand the meaning of the shabad.
If you start realizing Gurbani and start adopting in your daily life. Your mind will start noticing
I agree with the response above,
To add my two cents worth,
A Sikh is to speak (sing), underastand, and contemplate on and discuss Gurbani.
ਗੁਰਮੁਖਿ ਗਾਵੈ ਗੁਰਮੁਖਿ ਬੂਝੈ ਗੁਰਮੁਖਿ ਸਬਦੁ ਬੀਚਾਰੇ ॥ (ਮ:੪, ਪੰ;੭੫੩)
All three steps require concentation, one does not have to do it, it is automatic when when one is reading/speaking with the intention of understanding. And of course when one is trying to understand the message, it requires concentration. One does not need to try to concentrate, the steps requires concentrationm.