What advice would you give to someone seeking inner peace.
How should you meditate?
What path to recite?
How to keep focus?
Seeking inner peace
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Meditation in Gurmat is remebering Virtues of the Creator God with every breath.
ਸਾਸਿ ਸਾਸਿ ਸਿਮਰਹੁ ਗੋਬਿੰਦ ॥ ਮਨ ਅੰਤਰ ਕੀ ਉਤਰੈ ਚਿੰਦ ॥ AGGS 295
Sas Sas Simarahu Gobind || Mann Antar Ki Otarai Chind ||
Chant the Name of the God with every breath and all worries and anxieties of the mind (Mann) will go away.
ਊਠਤ ਬੈਠਤ ਸੋਵਤ ਧਿਆਈਐ ॥ ਮਾਰਗਿ ਚਲਤ ਹਰੇ ਹਰਿ ਗਾਈਐ ॥੧॥ AGGS 386
Oothat Baithat Sovat Dhiayai || Marag Chalat Hare Har Gayai ||1||
Chant the Name of the God while standing, sitting, sleeping and walking on the way.
ਕੁੰਭੇ ਬਧਾ ਜਲੁ ਰਹੈ ਜਲ ਬਿਨੁ ਕੁੰਭੁ ਨ ਹੋਇ ॥ ਗਿਆਨ ਕਾ ਬਧਾ ਮਨੁ ਰਹੈ ਗੁਰ ਬਿਨੁ ਗਿਆਨੁ ਨ ਹੋਇ ॥੫॥ AGGS 469
Kunbhe Badha Jal Rehai Jal Bin Kunbh N Hoe || Giyan Ka Badha Mann Rehai Gur Bin Giyan N Hoe ||5||
Water remains confined within the pitcher, but without water, the pitcher could not have been formed; Just so, the mind is restrained by spiritual wisdom, but without the Guru, there is no spiritual wisdom. The way pitcher is made by kneading clay with water so that they cannot be separated, same way mind (Mann) should be kneaded with spiritual knowledge and wisdom (Giyan) so that they cannot be separated. This way mind (Mann) can be controlled and focused by Giyan.