Please help. I went through a serious depression, and I keep going through it. I can never get myself to do my nitnem properly, what should I do?
Please help. I went through a serious depression, and I keep going through it. I can never get myself to do my nitnem properly, what should I do?
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to overcome depression nitnem is must
you can recite moolmantra and gurmantar if nitnem missed
it means u r doing the nitnem just for the sake of doing as a maryada When actually bani was supposed to be understood and apply in our life so that we can safe ourself from mental illness and thus from depression So start reading the bani little understanding the message guru is giving and apply it in our life cure ur illness Bani says Sarab rog ka aukhad naam
In addition to above response if you are in Depression, you must see your doctor and take treatment. As Vindri Kaur Ji said doing Path just for the sake of doing Nitnem is meaningless. First treat your illness with medication and then read Gurbani may be 2-3 lines a day with understanding. Listen to my attached you tube on Sarb Rog Ka Aukhad Naam. There is another you tube of mine Sikh Spiritual Model of Counseling. Its link is also in this website or you can google it.