How can I change negative thoughts that come into my head?
How can I change negative thoughts that come into my head?
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Keep a close check on your thoughts and start thinking something positive when negative thoughts torment you. Keep yourself very busy then your mind will not wander around.
The only solution I can think of is to change perspective of life. See the world through the wisdom eyes of the GURU. Guru says VASTU UNDAR VAST SAMAWAI DOOJEE HOWAI PASS ( SGGS PAGE 474) meaning we need to empty our mind filled with our world view and fill with world view of DIVINE WISDOM. CHANGE OUR THOUGHT PROCESS. Easy said than done, yes can be done. I can tell from my life experience that rarely a negative thought cross my mind.
First and foremost watch ur thoughts Next recognise the thought Next label the thought Now accept that thought is ur creation no blaming other for that negative thought it is ur creation which u have sustained it and holding on to it Now u have to understand that u have the power to destroy it because u r the creator the sustainer nd the destroyer Now there is a choice her do u want to live with these negative energies and live like a rotten vegetable or do u want to destroy it and live like a king So now with this realisation work on ur negative energies with the help of knowledge and rabbi gunns that is virtues or in other ways we can say with naam simran and walking on the the law of nature This way we can change the negative into positive thoughts vices into virtues and thus attain transformation peace happiness and heaven inside This is the power of ur thoughts and u can only do it