How much time should Amritdhari Sikhs meditate in the morning?
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Gurmat does not approve any type of ritual meditation. We have to study understand and follow Gurbani written in Guru Granth Sahib.
ਗਾਵੀਐ ਸੁਣੀਐ ਮਨਿ ਰਖੀਐ ਭਾਉ ॥ Jap – 2
Thank you ji
Meditation on the naam is the key. Chant Vaheguru Vaheguru, listen to your own voice while chanting, if your mind wanders, which it will, bring back your attention to listening to the chanting. I would recommend watch some Basics of Sikhi videos on YouTube.
Gurmat does not approve any type of chanting.
Please quote any proof if you have got from Gurbani written in Guru Granth Sahib.
Any type of propaganda on YouTube may be misleading.
What’s the concept of dasam dwar then? Through Dhyan one can attain gyan.