Any tips on how to handle panic attacks. How can I keep myself calm and use Gurbani to handle it?
Any tips on how to handle panic attacks. How can I keep myself calm and use Gurbani to handle it?
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When you are in panic attack you have to take medication. Gurbani helps to keep calm so that you don’t get into crisis of attack. Some try meditation but meditation in Gurmat involves focusing one’s attention on the great attributes of God. The practices of Simran encourage quiet internal meditation. According to Gurmat there are ten “gates” to the body, the nine visible holes (nostrils, eyes, ears, mouth, urethra, anus) and the tenth invisible called the tenth gate or Dasam Duar. When one reaches this stage, meditation continues every moment of life whilst walking, talking, eating, awake and even sleeping. One experiences absolute peace and tranquility inside and outside the body.