What is the spiritual importance of Amrit-Velaa?
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The time that is spent in the remembrance and Hukam of almighty becomes amrit-vela.
Gurbani says:
ਸਫਲ ਮੂਰਤੁ ਸਫਲਾ ਘੜੀ ਜਿਤੁ ਸਚੇ ਨਾਲਿ ਪਿਆਰੁ ॥
ਦੂਖੁ ਸੰਤਾਪੁ ਨ ਲਗਈ ਜਿਸੁ ਹਰਿ ਕਾ ਨਾਮੁ ਅਧਾਰੁ ॥
ਬਾਹ ਪਕੜਿ ਗੁਰਿ ਕਾਢਿਆ ਸੋਈ ਉਤਰਿਆ ਪਾਰਿ ॥ {ਮਹਲਾ ੫, ਪੰਨਾ 44}
At the same time, amrit-vela is also referred to as ambrosial hours of the day or early morning.
The importance of spending early hours fruitfully has always been there in almost every field. Whether someone is in the study, sports, exercise, etc. It’s always considered a good habit by almost all motivational speakers Similarly the early hours of the day become important for spiritual journey also.
This particular time is usually spent in a concentrated way without distraction in whatever activity you do.
And so, contemplation in this part of the day is fruitful.
ਅੰਮ੍ਰਿਤ ਵੇਲਾ ਸਚੁ ਨਾਉ ਵਡਿਆਈ ਵੀਚਾਰੁ ॥ Jap – 2
Amrit Vela is meant for analysing and understanding the qualities of Akal Purkh with the help of Gurbani.
This is not meant for completing some formalities.
Taking bath and other requirements are for keeping our body fit and fresh.
Depending upon the situation and environment one can modify and adjust.
Please go through the following article for details.
Importance of Amrit Vella according to Gurmat and present day science
ਅੰਮ੍ਰਿਤ ਵੇਲਾ ਸਚੁ ਨਾਉ ਵਡਿਆਈ ਵੀਚਾਰੁ: ਗੁਰਮਤਿ ਅਤੇ ਅੱਜ ਦੀ ਸਾਇੰਸ ਦੇ ਅਨੁਸਾਰ ਅੰਮ੍ਰਿਤ ਵੇਲੇ ਦੀ ਮਹੱਤਤਾ
http://www.geocities.ws/sarbjitsingh/Bani2220GurMag200508.pdf