What is the difference between doing path and meditation?
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Gurmat does not accept any ritual whether it is related to Path or any type of meditation. Main purpose is to recite listen understand and follow Gurbani written in Guru Granth Sahib.
ਗਾਵੀਐ ਸੁਣੀਐ ਮਨਿ ਰਖੀਐ ਭਾਉ ॥ ਦੁਖੁ ਪਰਹਰਿ ਸੁਖੁ ਘਰਿ ਲੈ ਜਾਇ ॥ Jap – 2
We need to understand and follow the Hukam of Akal Purkh and try to go in the direction of becoming Sachyaar.
ਹੁਕਮਿ ਰਜਾਈ ਚਲਣਾ ਨਾਨਕ ਲਿਖਿਆ ਨਾਲਿ ॥੧॥ Jap – 1
In my opinion, when we are doing Path we are acquiring knowledge of Gurmat and getting the message of Gurbani. Meditation is the contemplation of that message till it becomes a part of us.
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we are all unique
our experience are unique
just spend time with yourself, anyways you can, doing paath by yourself, just sitting or standing and let yourself loosely focus on and smiling say Satnam WaheGuru, be very quiet, quiet your mind and just smile and say Satnam WaheGuru, very slowly and very quietly, no rush to reach any religious or spiritual goals
just enjoy your time with yourself