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Asked: 2021-10-04T17:50:41+00:00 In:

I have been struggling a lot recently. How can i stay in high spirits throughout the day?

ashok

I have been struggling a lot recently. How can i stay in high spirits throughout the day?

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    4 Answers

    1. Scholar

      Make a proper routine and in this routine keep some time (like 10- 15 minutes) for either reading or listening to Gurbani with meaning in the morning, afternoon, evening, and also before you sleep. The wisdom of Gurbani will guide you and you will feel in high spirits. Always remember tough situations are developing you. It is a trying time and you can come out as the victor. We all have the potential as we are all a part of Divine.
      ਮਨ ਤੂੰ ਜੋਤਿ ਸਰੂਪੁ ਹੈ ਆਪਣਾ ਮੂਲੁ ਪਛਾਣੁ

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    2. Scholar

      Great questtion Gurdeep Singh Ji

      We want to be in high spirits (Charhi Kala)

      Charhdi Kala is a mindset full of positve energy, feelings and happiness. It comes when we realize the Creator within and live life according to His/Her Hukam to become Sachiar.

      KIV SACHIARA HOEEI KIV KOOREI TOOTEA PAAL II JUP
      HUKAM RAZAIEE CHALNA NANAK LIKHIA NAAL II

      We have to realize 1ਓ within us all the time. By the teachings of Gurbani we have to inconclate the divine virtues such as: Truth, Pure Love for all,Contentment, Humility, Sahij, Compassion. Kindness, no Enmity, no Jealousy, forgiveness and equality for all etc., and control on five vices such as Lust, Anger, Greed, Attachment of Maya and Ego

      Charhdi Kala, Peace, Happiness and Bliss will be on our way

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