I always have negative feelings in my head although I try to avoid them! I don’t enjoy anything any more and I don’t like anything! I also try to get a lot of strength from Gurbani but unfortunately I can’t get rid of this depressive mood and everything in life seems very boring to me! Try to cling to wrong things in life! Don’t feel any real love or grace in me! Can you give me some hints how to find more to myself!
How to deal with depressive mood
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Dear Anonymous Ji from your symptoms you are Depressed and need medication. You also agree that you are depressed. I strongly suggest you take medication from your Doctor. 7th Guru Har Rai established Ayurvedic Hospital and Research Centre at Kiratpur Sahib. When Dara Shikoh, the eldest son of Emperor Shah Jahan fell seriously ill and no physician could cure him, Guru Har Rai sent medicine which cured him. Gurbani gives counseling how to deal with our problems, but is effective only after symptoms are controlled with medication. For more info you can listen to my you tube and read my books Gurmat Doctrines (Part 1) and (Part 2) available on amazon.com
Akal Purkh is our protector in each and every aspect of life.
ਨਾਨਕ ਚਿੰਤਾ ਮਤਿ ਕਰਹੁ ਚਿੰਤਾ ਤਿਸ ਹੀ ਹੇਇ ॥ ਜਲ ਮਹਿ ਜੰਤ ਉਪਾਇਅਨੁ ਤਿਨਾ ਭਿ ਰੋਜੀ ਦੇਇ ॥ – 955
Hence we should develop permanent relationship with Akal Purkh with the help of Gurbani written in Guru Granth Sahib.