How do i prevent my mind from becoming troubled by sexual thoughts?
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start Spirtual practices These practices activates our pineal gland and then the pituitary gland and then the sexual glands So to curb the sexual thoughts start taking baby steps in spiritual practices
ਸਬਦਿ ਰਤੇ ਸੇ ਨਿਰਮਲੇ ਤਜਿ ਕਾਮ ਕ੍ਰੋਧੁ ਅਹੰਕਾਰੁ ॥ 58
ਜੇਹੜੇ ਬੰਦੇ ਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਰੰਗੇ ਜਾਂਦੇ ਹਨ ਉਹ ਕਾਮ ਕੋ੍ਰਧ ਅਹੰਕਾਰ (ਆਦਿਕ ਵਿਕਾਰਾਂ) ਨੂੰ ਤਿਆਗ ਕੇ ਪਵਿਤ੍ਰ (ਜੀਵਨ ਵਾਲੇ) ਹੋ ਜਾਂਦੇ ਹਨ
Those who are attuned to the Shabad are spotless and pure; they renounce sexual desire, anger, selfishness and conceit.
Once we are in tune with the Shabad Guru, then automatically the guidance of the Gurbani starts helping us in controlling all the Sins.