I have been feeling a bit down and need some advice.
How can Gurbani save me from depression? Is there any particular Shabad I should read?
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Gurbani is not a Mantra that by reading it one can get rid of depression or other problems. Gurmat says that we should have active participation in life recognizing freedom of action. We are not puppets in the hands of the God. The Sikh is required to understand the Will of the God (Bhana). Guided by understanding of Bhana, the Sikh is free to live life according to the Will of the God (Rza) and live peaceful, truthful life or according to one’s own mind (Mann) in ego and get entangled in worldly passions (Maya) and suffer, but live a Truthful Life.
ਹੁਕਮਿ ਰਜਾਈ ਚਲਣਾ ਨਾਨਕ ਲਿਖਿਆ ਨਾਲਿ ॥੧॥ AGGS 1 Hukam Rajai Chalna Nanak Likhia Nal ||1||
For more info listen to my youtube on Sikh View of Mental Health
Very well explained????