It is a good habit if you carry out one’s PATH (NITNEM) daily.
Amrit Vela Sach Nao Wadaai Vichar !
Bani Guru Guru Hai Bani Vich Bani Amrit Sareh !
Jo Satgur Sharan Sangat Nahe Aaye Dhrig Jeeveh Dhrig Jevas !
In addition to this a Sikh should spare some time to spread Sikh religion.
‘Nanak Mangeh Dhoor Uss Gursikh Ki Jo Aap Japeh Avra Namm Japaveh ‘!
Getting up in the morning and sleeping early at night:
A Sikh should get up at 3/4 A.M. in the morning (Amrit vella). i.e. three hour before sunrise. After attending to his daily routine one should carry out his daily Path (Nitnem). He should daily visit Gurdwara Sahib.
Amrit Vela Sach Nao Wadaai Vichar !
‘Pehle Pehre Phulra Fal Bee Pasha Raat !’
You should sleep early at night (before 8/9 P.M.) so that you can get up early in the morning. Every Sikh should do exercise daily in the morning and evening. Exercise is must to keep your body healthy and fit.
Author: Dr. Sarbjit Singh